Slow-Cooker Mediterranean Pork Roast

My original plan for our get together was to have pulled pork sandwiches (thus the pork).  But, my dear husband decided pretty last minute (like the day before) that he was in the mood for gyros instead of barbecue.  Ah!  Since I didn't want to wing it with such an idea (since most gyros are made with a combo of lamb and beef), I tried to find a happy medium.  And this is what I found.  True, it's not in a pocket or sandwich form, but it did meld the Mediterranean taste to the easy crockpot meal I had in mind.  Can we say compromise?? And it turned out great!  We didn't have any left!  This recipe originally comes from Family Circle.

2 fennel bulbs, trimmed and sliced
1 boneless pork loin roast (about 3 pounds), trimmed
4 tsp Greek seasoning mix (or for 1Tbsp seasoning mix, you can use 1/2 tsp each of oregano, marjoram, garlic powder, lemon pepper, ground mustard, and salt)
4 plum tomatoes, chopped
1/3 Cup plus 2 T low-sodium chicken broth (I use Better than Bouillon)
3/4 tsp salt
1/2 tsp black pepper
2 Tbsp cornstarch
1-1/2 tsp Worcestershire sauce
1/4 C chopped black olives (optional... but, really, is does it say Mediterranean without them?)


Directions

1. Place fennel in slow cooker bowl.  Rub pork with 1 tsp of the Greek seasoning and place in bowl on top of fennel.

2. Scatter tomatoes around pork.  Pour 1/3 C of the broth in bowl.  Top with tsp Greek seasoning, 1/2 tsp salt and 1/4 tsp pepper.  Cook 3 hours on HIGH or 6 hours on LOW.

3. Blend remaining 2 T broth, cornstarch and Worcestershire sauce.  Remove pork to a serving platter; keep warm.  Strain liquid from slow cooker into a small saucepan; place vegetables around pork.

4. Bring liquid to a boil over medium-high heat.  Whisk in cornstarch mixture, remaining 1 tsp Greek seasoning and 1/4 tsp each salt and black pepper; cook 1 minute.  Spoon sauce over pork.  Sprinkle with olives if desired.

Greek Salad

We recently had a Catholic Couples night at our house and we served Greek-inspired food.  I think this was one of the most popular dishes.  It was super fresh, cool (yes it's HOT here in TX!), and the dressing was nothing short of perfection.  Needless to say, despite doubling the recipe, we didn't have much leftover for lunch the next day.  Since the recipe is tossed with the dressing, any leftovers would taste great over spinach... no dressing needed!  (We've also tried it in a pita pocket.  YUM!)  Thank you to the Foodnetwork for this yummy new addition to my repertoire!

• 1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
• 1 red bell pepper, large-diced
• 1 yellow bell pepper, large-diced
• 1 pint cherry or grape tomatoes, halved
• 1/2 red onion, sliced in half-rounds
• 1/2 pound feta cheese, 1/2-inch diced (not crumbled)
• 1/2 cup calamata olives, pitted

For the vinaigrette:

• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon Dijon mustard
• 1/4 cup good red wine vinegar
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 cup good olive oil

Directions

Place the cucumber, peppers, tomatoes and red onion in a large bowl.

For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

Super Easy, Super Yummy Butter Cookies

Cookie jar empty?  Want to make some cookies but don't think you have the ingredients?  This recipe hails from Fullbellies Happy Kids.  It is a cinch to make, and super yummy.  In fact, I changed the name just to make the point!  Enjoy!

1 stick butter (or margarine)
1 C Flour
5 T sugar (1/4C + 1T--- I just use the 1/4 C)
1/4 t salt
1 t vanilla

1.  Mix ingredients.
2.  Roll into balls.  (This process goes so much faster and easier with a cookie scooper!  It's less messy, too.)
3.  Press down with a fork.
4.  Sprinkle a little sugar on top of each.  (I use a loose leaf tea strainer spoon for this purpose.  Makes it so much easier for the kids to not get carried away.)
5.  Bake at 350 degrees for about 10 minutes.

Yogurt

Yes, I said yogurt!!  Have you ever been to the grocery store and... $10-$15 spent on yogurt later decided that your family eats way too much of this stuff?  Oh, and then you get home and your "stash" lasts for 2 days.  This is my life with 3 growing (quickly) boys.  It seems if I have it in the house, they can't get enough of it.  As a dietitian, I'm all for them eating dairy.  However, between the cost and the added coloring and sugar, I'm really not a fan of what we have available at the store... at least, not now that I know I can make it just as well-- (eh-hem) better-- myself!

But let's talk dollars and cents.  Depending on the brand, you can figure a typical cup (6 oz individual) of yogurt is around $.80 (on sale, I've found them as low as $.50).  For this recipe, you can either use dry milk or regular milk.  Let's break this down.  Regular milk will run you somewhere around $3.50 a gallon depending on where you shop and what type of milk you buy (I just found it at Sam's for $2.86).  So, half of that (you'll use half a gallon in this recipe) is 1.75 for 2 quarts of yogurt.  Now, we'll need to add a nominal cost for vanilla, sugar, and an additional 2/3 cup dry milk (to make it thick)...that adds about $.70 which brings you to a total of $2.45 for 2 quarts (64 oz) of yogurt... breaking that back down to the cup (to compare apples to apples) that is $.23 per 6 oz cup of yogurt!!  Which means that by making yogurt, you've saved about 71%!  For your first batch you'll also need to add the cost of the store bought yogurt-- bringing the total to $3.25---or $.30 per 6 oz cup... still pretty awesome!  Now, I realize that it is cheaper in the store to buy the larger 32 oz container of yogurt, but I wasn't able to find an average cost for those, and quite frankly it's been a long time since I've looked at the yogurt in the dairy isle.  Not too shabby, right?  And it's so easy!  I mean really, if I can do it, you can too!

• 1/2 gallon milk (I use 2%)   ---- OR ---- 2 2/3 C dry milk (not necessarily cheaper, but easier to keep on hand)
• 2/3 C dry milk
• 1 6 oz starter (I like to start with a store bought yogurt with at least 5 different active cultures--plain or vanilla.  After your first batch, you can use 3/4 C of the yogurt you've already made) **Note: I've also used Kefir as a starter, and it works just as well!  With 11 live active cultures, there's more probiotics in that stuff than in the yogurt you can buy.
• 1/4 C to 1/2 C sugar (you don't have to use any sugar at all, but I've found it to thicken the best even with a small amount)
• 1-2 t vanilla (if you want vanilla)

The Process:
1. 3 or 4 Mason Jars with hot water (I microwave them to boiling) and place them in a cooler to warm it up.
2. Take out your starter and warm it up to room temperature.
3. Heat milk, sugar, vanilla and additional dry milk to 185 (this kills any bacteria in these ingredients). But don't burn or boil the milk.
4. Turn off the heat and cool to 110 to 100. (I put mine in an ice bath right in the sink which cools it off pretty quickly)-- this is the optimal temperature for your bacterial cultures to grow.
5. Whisk in the starter until completely dissolved.
6. Pour into sterilized mason jars (mine just get washed in the dishwasher) and place into cooler.
7. Close cooler and let sit for 10 to 12 hours (until set--some people like to leave it in longer... don't think it matters, just your taste preference) at 100 to 110 degrees then refrigerate.
8. After incubation, refrigerate and enjoy your yogurt for up to one week.  (Don't forget to reserve some of your new yogurt to make your next batch!)

**The hardest part of the whole process is keeping the cooler at 100 to 110 degrees.  In the summer time, I just put the cooler in the garage (sun was way too hot) to maintain the temperature.  Man was it easy and super thick!  But in the winter time, it's much more difficult.  I just recently purchased a digital thermometer to help with this effort because I don't want to have to continually open the cooler to check the thermometer.  I have had to reheat the water filled mason jars a few times during incubation to keep the cooler warm.  The most recent time I made yogurt though, I tried using a heating bag at the bottom of the cooler.  Our heating pad has a 2 hour auto shutoff, which worked out really well. This gave the most temperature consistent for winter-made yogurt yet!

**This is MY process right now.  As you can see, I've had to tweak it along the way.  There are other methods out there.  I've read of people making yogurt in their crockpot.  This was how I started, but my crockpot would not maintain the correct temperature.  Temperatures are the key!  If your first batch does not work, please do not despair!  Keep trying different methods.  Look elsewhere online, there's lots of others out there making their own yogurt... It's so worth it!!  And so super yummy!

Summer Icies

We are full swing into Texas summer.  I have a hard time keeping everyone hydrated and cool.  Recently, I found this recipe that I had to share with everyone and keep in my files.  They are quick, easy, and so refreshing on these hot summer days.  They are also easy to tweak to your personal liking.  AND the kids LOVE them!  At the moment, I can't remember the website I found them on.  I'll get back to you on that, because there is another similar recipe I wanted to try.  I call them "Icies" because I forgot the original name for them.  The kids associated them with snow-cones right away.  The original recipe is called Grape Granita and calls for grape juice, however, it is so easy to adjust with whatever juice you want!  Have fun and enjoy!  (Oh, my kids actually preferred the addition of the purple puree from sneaky chef in theirs!  Not sure it added any flavor, but did had some bits of blueberry which were oh so yummy!) 

Ingredients

• 2 cups Grape Juice
• ½ cups Sugar
• 2-½ cups Cold Water

Preparation Instructions

1. Combine grape juice with sugar and bring to a boil. Reduce heat to medium and simmer for 8 to 9 minutes, or until mixture is slightly syrupy.
2. Turn off heat and pour in cold water, then pour into a freezer-safe container with a lid.
3. Wait two hours, then remove container from freezer and stir gently, being careful to loosen any of the mixture that has stuck to the sides. Put lid back on, then return container to the freezer. Repeat an hour later, then another hour later. When you’re finished, the mixture should be totally frozen and broken up. Keep sealed tightly in the freezer until ready to serve.

Note: The slushy consistency will keep for days as long as you remember to keep breaking it up.  I have made this 3 different times now, and 2 out of the 3 times, my mommy brain has struck and I've forgotten to break up the ice after 2 hours.  No harm... just use a heavy duty spoon and scrape/break it (you may need to let it thaw a bit first).  Then go back to it in another hour.   It will still keep, it just turns out to be more work.

Savory Shrimp over Wild Rice

Here's a recipe that's a bit of a blast from the past.  I think I started making it almost 6 years ago, or was it more?  Back before children, I found this recipe during lent.  It is a trusted standby and one that is sometimes requested by our oldest (who happens to LOVE shrimp).  I just have to remember to cut the spices down so the kids will eat it.  Although they are getting older and a bit more forgiving of me for that!  I found this one on Allrecipes.com and it is originally a South Beach Diet recipe.  I just tried finding the link, and either it's been removed, or my search wasn't so great.  I'll try again when I have time...so we can all be privy to the comments and suggestions from others who've made this dish. 

Ingredients
1 (6 oz) package of wild rice
1 lb shrimp, peeled  and de-veined
2 t paprika
1/2 t white pepper (if cooking for kids, you'll want to at least half this)
1/2 t salt (I think I cut this in half or so)
1/2 clove garlic, minced
1 T extra virgin olive oil
1 C cherry tomatoes, halved
Chopped fresh parsley (optional)

Directions

1. Prepare the wild rice according to the package directions.  
2. In a large bowl, combine shrimp, paprika, pepper, salt and garlic.  Mix well and set aside.
3. Heat the oil in a skillet until hot.  Add the shrimp and cook on medium heat for 30 seconds.  Stir the shrimp, add the tomatoes and cook for an additional 45 seconds or until opaque, stirring constantly.  Remove from heat and serve over 1/4 C rice.

Note: I ran out of wild rice, and wanted more color in the dish, so I added about a cup of frozen chopped spinach.  Thaw and drain and add with the tomatoes.

Sun-Dried Tomato Risotto

YUM!  Did you know that Risotto is actually another type of pasta?  This is what my pasta-loving dear husband tells me anyway.  This recipe comes from The Pioneer Woman, and it is delicious!  I think the baby ate as much as I did!  There looks to be a lot of ingredients, but don't be scared, it really is easy.  (Oh, and for a little extra oomph I added a white puree from the sneaky chef... no one ever noticed.)  For all who are ready to give me oodles of praise for this photo... it is indeed the Pioneer Woman's photo... She also has a ton of step by step photos if you are interested... I just didn't want to reinvent the wheel with this one.

Ingredients

• 4 Tablespoons Butter
• 2 Tablespoons Olive Oil
• ½ whole Large Yellow Onion, Diced
• 3 cloves Garlic, Minced
• 2 cups Arborio Rice, Uncooked
• 8 whole Sundried Tomatoes Packed In Oil, Drained And Minced
• 1 cup Dry White Wine (optional)
• 7 cups Low Sodium Chicken Broth
• Salt As Needed
• Freshly Ground Black Pepper
• 1 cup Parmesan, Freshly Grated
• ¼ cups Heavy Whipping Cream
• Fresh Basil, Chiffonade (optional)

Preparation Instructions

1. Heat broth (note: it’s important the broth be low sodium) in a saucepan or in a microwave safe pitcher. Set aside.
2. Heat butter and olive oil in a large pot or dutch oven over medium heat. Add onions and garlic and cook for 3 to 4 minutes.
3. Add dry rice. Stir to coat and cook for 3 minutes, stirring gently.
4. Pour in wine. Stir and cook over medium-low heat until most of the liquid is absorbed. Add in minced sundried tomatoes and stir.
5. Then begin adding broth, one cup at a time, stirring gently while the rice absorbs the liquid each time. Repeat this until the rice is done—it usually takes between 6 and 8 cups of broth. The rice should have a slight bite to it, but not be crunchy at all.
6. Remove from heat, then stir in Parmesan and heavy cream. Adjust salt and pepper to taste. Serve as a main dish with a salad, or as a side dish with steak, chicken, or fish. Delicious!