Chicken with Rosemary Sauce

A couple of years ago (back when we were gung ho about having fresh produce from a garden), we planted some rosemary in our front flower bed.  Of all of the plants that year, this one gave us the most yield, and continues to do so.  I love rosemary.  I love the smell, I love the taste...  hmmmm.  This recipe is again from Stephanie's blog, and it is definitely my go-to recipe for when I don't know what to cook even when company is coming over.  I always have everything on hand, it's quick, it's easy, it's healthy, and don't forget so yummy!

1 t Olive Oil
4 4 oz breast halves
1/4 t salt
1/8 t black pepper
1/2 c chopped green onions
1/4 c dry white wine
1 t minced fresh rosemary
1/2 c chicken broth (fat-free and low sodium)
1/2 c half & half

1. Heat oil in large nonstick skillet over med-high heat. Sprinkle chicken with S & P.
2. Add chicken to pan; cook 3 minutes on each side.
3. Add green onions, wine, & rosemary; cook 30 seconds.
4. Stir in broth; cook 2 minutes.
5. Add half & half; cook 2 minutes. Serve

183 calories; 6 g fat; 27.5 g protein, 0.5 g fiber